“I hope this week stirs something deep within you. May the answers you couldn’t see before now rise to the surface like whispers of truth breaking through the fog of uncertainty, and may you find the courage and clarity to bring them to life, to nurture them with intention and let them guide your path forward. I hope your heart finds balance, not by the weight of who you’ve been or the stories that you’ve carried but by the truth of who you are becoming, the truth that anchors you in the present and propels you towards the future. I wish you strength, both in body and spirit and the resilience to weather the storms you may face. May you stand firm in your values, even when life pulls you in many directions. I wish you grace to remain present in the here and the now, even when the pull to drift away feels so very strong. I hope you are reminded of your inner strength, of the power within you that grows with every challenge you face. May you find peace knowing that the journey ahead is u...
Today I have been extremely low. When I am depressed I feel worthless and ashamed of everything human about myself—everything that makes me who I am. I listened to the same song on repeat for 4 hours straight and it still wasn't enough. I talked to an old friend, which felt comforting but also made me sad, because I don't want them to go away again. I want to be enough for someone to stick around for. I am enough now, but the depression makes me feel as though I am standing in a separate room, deep under water, with fluorescent lighting on the walls and ceiling while wearing a scratchy wool sweater that is one size too small. This was a terrible day. I wish that I knew how to be around people. I hate being the person that I am sometimes. I feel that the world does not understand me, and I try too hard to force it to. But you cannot make anyone do anything. And you cannot make the sun rise any sooner than it is already designed to (but you can make a cat chase a laser—so mayb...
Written by Hieu Minh Nguyen Anything can be a bird if you’re not careful. I should say something nice about the weather. I should be in awe of the living, but the world dulls when I step into it. The squirrels scatter, the branches lift. Sure, I’ve hurt the ones I’ve loved by not paying attention. Not alone—never alone is a lesson I need to understand. It was you who said that. It’s still you. You who says, Look! You who points to the sky. You who tilts my chin toward the heron, who cups the minnow in your hands, who spots the deer miles ahead, who dulls the world with your absence. You who says, Look! & when I look, you are gone, replaced by the whitetail’s hind legs, fading into the bush.
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